Lots of other things going on. Life happens. But, I did get the "Bad Boy" done. "Bad Boy" is what I call my hardest and longest strength and flexibility session - about an hour nonstop. Later that day did a 2 hr and 10 minute ride on my indoor trainer. It wasn't a high-five day but I feel satisfied with it considering everything.
Somehow I feel this is an uphill battle. I look forward to the day when I feel the rhythm of training again like I did for Ironman Texas in 2017 I need some outdoor rides and longer runs. I wrote I would try to put something out daily. It' late. I am tired. God bless
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