Saturday, June 27, 2026

A Triathlon Just a Few Weeks After Rotator Cuff Surgery

 

Athens Triathlon

March 6, 2010

Athens, Texas

 

300 yd swim-14-mile bike-5k run

 

It had been 16 days since the doctor released me following rotator cuff surgery. My goal was to just get through this to see where I was at. It would be my 5th to have done this event so that lent some familiarity to the experience for testing my shoulder and level of fitness.



Seeding myself about 2 1/2 minutes slower in the swim seemed like the right thing to do considering my recent rotator cuff surgery, but I soon found that wrong.  I was in more danger with the shoulder from all the close encounters experienced with all those flaying about, having problems with the swim.

 

WARMING UP

 

 

 

All in all, my swim time was about what it had been in the past.


The bike was typical for me; start slow and build. A young man racked next to me in transition had followed my feet for the entire swim. Now he and I were on the road together, but he was pulling away. As I began to build my friend started coming back to me and I passed. I thought he was put away for good, having started too fast but on a hill later in the course, he passed. I yelled encouragement to him for his comeback.

A mile or two down the road he started coming back to me and as I started to pass, I asked him if he was going to let an old man like me pass him? Come on with it., son.   Less than 1/2 a mile and he passed me again and I encouraged him for it.



We were in transition together and both remarked about the fun we had had on the bike. I told him I was sorry, but I was almost sure he was a better runner, so the fun is all over between us. Sure enough, that is the way it went. My total running mileage for the year was only a little over twenty miles and I did not know what was in the legs after that bike leg. But I ran surprisingly well and never stopped. My overall time was not great but not all that bad either.

There were five of us in the 65-69 age group so when the third place was called and my name was not, I knew that I was out of the picture for a trophy - nice trophies too.  Number two in my age group was called and I clapped for him. Then, to my surprise, I heard my name announced as first place in my age group.

 

 

Almost in a daze, I walked through the crowd, shook hands, and picked up my trophy. In all of my 31 triathlons at that point, I have never finished first in my age group.  Now, coming back from surgery, wondering how able I was to even do this, I had finally claimed this prize. Maybe this time I was humble enough in this endeavor to be exalted.

 

 

 

 

After rotator cuff surgery only weeks before, praise God!

 

 

 

 

 

 

 

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