Sunday, May 24, 2026

A Bike Event One Day and a Triathlon the Next

 


Burnet Tri-Hard

 Sept 16, 2007

Burnet, Texas

 800 Meter Swim-16 Mile Bike-5K Run

 The day before this event, I did a 64-mile bike event in the hill country (The Hill Country Century Challenge).  The swim was marked too long as usual, but I didn’t feel any effects yet of 4 hours in the sun, riding the hills the day before.  Even on the bike, I did OK, but toward the last, I did feel a little undue fatigue. It was surprising that I felt this good after the event the day before.  

Even on the run, it was OK until the turnaround to come back to the finish.  The bottom fell out, and the effects of the ride the day before settled in on me hard. I had to walk/run, but I got through it and was proud that I could do back-to-back events like that…and I even got 3rd place in my age group…Can you imagine? A great day.  My wife’s orthopedic surgeon and his two sons did this one with me, and that was fun.  A good day.  Thanks God


 

 

 


Saturday, May 23, 2026

A Good Sprint Triathlon But No Trophy

 


CB & I Triathlon

 

Woodlands, Texas----May 5, 2007

 

(500-meter swim-15-mile bike-5K run)

 For some reason, I had reservations about the event and prayed a lot pre-event about the outcome.  However, once that was done and my mind and spirit put at ease, I gained a sense of calm.  And when I did the practice swim, the anxiety seemed to dissipate. 

 It was an unspectacular, uneventful swim and perhaps that is the best kind.  But those kinds of swims do not make for many look back and smile memories.

 

The bike was a different matter.  The pavement is smooth in the Woodlands and the terrain is flat.  It was soaring time.  I passed so many riders I worried that I was going to bonk somewhere down the road, but I didn’t.

 

.

 The run was as unspectacular as the swim but hotter and more boring.  The course had lots of turns in and around the mall area.  There was an area of sidewalk running that left me wondering where I was.  Finally, I heard the finish line. Finally, I could see it.  Thankfully, this treadmill with curbs was about over. 

My bike split became my PR for average speed at that time.  For that, I was proud.  However, there were a lot of tough old triathletes there, and though I had a good overall time, I was still only fifth out of seven participants.  A good experience, especially on the bike. A good day overall.

 


Wednesday, May 20, 2026

A Really Tough Event

 


Wool Capitol

 August 12, 2007

San Angelo, Texas

 1500 Meter Swim-40K Bike-10K Run

 This was a hard event for some reason, and my time reflected that.  It was hot; miserably hot. The swims were getting easier in my triathlon career by now, and not much is remembered about the swim up and down the Concho River.


 

 

The bike was the same out and back with little or no traffic and I believe this is the bike ride where I saw the large rattlesnake on the road.  Thankfully, it had been just recently run over and was dead.  The run was the killer.  I had to walk early. 

 

 The Marines at the aid stations were most friendly and accommodating.  Ambulances came on the “dirt road from hell” running course to pick up a man who got crazy in the heat and just went off the course and fell.  I believe quick action by the Marines saved this man’s life. I had worn this cap with a neck protecting flap on the back:  bad idea.  It was miserably hot on my head. Wetting it down at the aid stations was the only way I could tolerate wearing that thing.  My time was a full seventeen minutes slower than the first time I did this one five years before and the difference was in the run.  I was spent when this was done.  One of the toughest I have ever done.

 

 

 

 

 

 

 

 


Friday, May 15, 2026

My First Half Ironman Attempt

 



Ironstar Half Ironman

 Montgomery Texas Lake Conroe

October 24, 2004

 ½ Ironman Distance 1.2-mile swim-56-mile bike-13.1-mile run

 

 

I was worried about the swim.  I was worried I would have to wear my too-tight wetsuit.  I surely hoped I would not have to.  I didn’t.  The swim took us down the boat canal, then out into the open lake.  There were some serious prayers before this swim.

  Once out in the open lake, I felt my timing chip strap on my ankle coming loose.   I stopped and reattached the strap, dog-paddling all the time.  When I looked up from all this, my crowd of swimmers was gone, and   I was alone in the middle of Lake Conroe. 

That was when I started talking to myself.  Peace be still! The verse of scripture came back to me.  My stroke lengthened as a firm calm settled in. I passed buoys on my right one after another.  I was on course.  A fisherman in a small aluminum boat puttered by without seeing me.  Now the strokes were feeling powerful, and after a couple more buoy passes, I overtook some swimmers.  Pulling through my group of swimmers, I began to catch some of the slower ones from the previous wave.  This was one great swim.  Getting out, though, was a deep landing in a very muddy area. Thank God I had help. 

I was pumped from the great swim and had a fast transition besides.  Out on the bike right away, I started passing folks, but I could only get one gear.  The shifters on my bike were not working.  The next few miles consisted of passing people and then stopping to try to fix my shifter. I could not shift from the small to the big front chainring.   Finally, I gave up and decided to just do the bike course in one gear, the big gear, my favorite. So, let’s go.  I was really into it; taking the hills, passing everyone I came to, I was on fire.   Soon, I had passed everyone I could see and found myself all alone on the course.  After a couple more miles, I still had not seen another rider.  Did I pass everybody?  I doubted it.  Am I lost?  Maybe.  Did I take a wrong turn?  Did I miss a turn?  Where am I? Then I fought my way up some hard hills, which I didn’t think were supposed to be on this part of the course.   My legs and my body were starting to feel the effects of “too much too soon.”  I was getting tired.

I climbed one last bad hill, then the road dead-ended into a major highway. Definitely, this was not on the course map.  I was done.  Down on the right, I could see a convenience store.  These were the days before the ubiquitous cell phones, so I would need to go to the convenience store, borrow a phone, and call my Pat.  

 It was Sunday morning and I created quite a stir when I entered the country store dressed in spandex, race number hanging from my waist, and numbers painted on my arms and legs: not your usual Sunday morning country store weirdo.  Once they realized I was harmless, the folks there were nice.  I guess they humored me some. 

 My zeal for the bike had obviously caused me to miss a turn somewhere, and I had gotten several miles off course.  The race was over for me, and my half Ironman attempt was aborted for that day.

 

 

 

 


Wednesday, May 13, 2026

Yet Another early Triathlon.

 

BTU Triathlon

 April 30, 2006

Lake Bryan, Bryan, Texas

 

500-yard swim-14.5 bike-3.2-mile run

 

This was not the most well-organized event I had been to, but they did have carpet laid in the entire transition area – looking for a positive.   The swim was uneventful, other than the usual jump starters swimming like fury only to end up dog paddling and gasping for breath two hundred yards out.

 

One thing I was truly impressed with was a young man who walked up to the edge of the lake for a swim warm-up before the race.  He reached down and took off a leg, then stood on one leg before he entered the water.  The next time I saw him was halfway through the run.  It had taken me that long to catch him, and I probably would not have caught him at all if he had not had to deal with that prosthesis hurting the stump of his leg (see photo)

 

It was hard to get the momentum up on the bike, but once I did, I began to roll pretty well.  I can remember coasting down a hill tucked low in the drops, gaining speed all the way down, zipping by another rider who was peddling like crazy.

 The run was a maze of off-road trails- not my favorite type of run course.  The winding weaving nature of it all left me without a sense of how far I had gone or had to go.  There were no mileage markers out.

 

Finally, the course went onto the earthen lake dam and we ran on that.  A man in my age group passed me.  I thought of making a race of it, but I just did not have a race left in me. In the last part of the run, we had to get off the earthen dam by coming down a slippery clay hill, then crawl over a log.  This was not my favorite part of the event.  But once the log crawling was done, there was pavement, and I finished with a clop-clop from my mud-weighted shoes. 

They had the age groups messed up. Somehow, they got me in a younger age group, and I did not place.  I would have been second in my correct age group. 

It was still a good experience.  A friend of mine got out of the swim, went to her bike, only to find she had a flat right there in transition.  So, I was thankful for a good race.


Wednesday, May 6, 2026

Another Early Triathlon- Good Days

 

Metroplex

 

June 10, 2007

Joe Poole Lake-Grand Prairie, Texas

 

800 Meter Swim-15 Mile Bike-5K Run

 

This was the last time I did this event.  I love the venue, but it has since been reduced to a mini-sprint.  This would be great for first-timers and one-timers who want to say they did a triathlon, but it no longer suited my purpose as far as event distances.

 

The swim had to accommodate choppy waters.  In the belly of some of the waves, the swimmer would often encounter water grasses.  Some got pretty terrified with stuff touching them all the time.  I did hear someone asking for help there.  After stopping my swim, I tried to see where the voice was coming from but could not. Bobbing so in the waves made good vision difficult.  However, I did see a kayak come over to the area from which I had heard the call for help.  So, I felt good enough to swim on.  However, another kayak sort of ran over me out there in the waves. 

 

 

 

And saving the best for last, I had my best bike leg ever here on this date averaging over twenty miles per hour.  This could hold up as my lifetime PR bike split.

 

 

 

 

The run was the usual out and back on a flat, hot course.  I finished strong and was third in my age group.  Good event; good performance.

 

 

 

 

 

 

Sunday, May 3, 2026

Olympic Distance Early Triathlon

 

Wool Capitol

San Angelo, Texas

August 13, 2005

1500 meter swim-40K bike-10K run

 

I wrote an article on this event that is the final story in my book,

 I Hear Footsteps.  The story is called “And the Last Shall Be First.”

 

There were ominous dark clouds and rumbling of thunder in the distance on race morning.  However, I really got into a rhythm on this one that is hard to describe.  It was sort of the endgame of what is sought in all of this.  Nothing exceptional about the times of the three disciplines.  The run through the “dirt road from hell” was its usual misery; hot, sandy, without shade.  The finish line crowd was essentially only the timers and chip removers. As always, my faithful wife was at the finish; the only one cheering me on, having patiently waited out the entire race in the heat and always being my number one fan. God bless her and thank God for her.

And the Last Shall Be First

The Perfect Race

 I started doing triathlons in the year 2001.  No, I have never really been any good at it, but I have experienced myself being extended by it, both in my training and through the events themselves.

 August 14th, 2005, found me in San Angelo, Texas, about to attempt my thirteenth triathlon, an Olympic distance triathlon (1-mile swim/25-mile bike ride/6.2-mile run, approximately).  Waiting in the dark for the swim to start, lightning flickered on the horizon.  However, the storm was to abate until the event was completed.

 As we lined up on the boat ramp to go into the water for the swim, I bowed my head in prayer.  Later, I was to find out that I wasn’t the only one praying at the start.  One man was actually down on one knee on the boat ramp, praying. 

 Ah, what a wonderful swim!  All rhythm and peace.  A sort of prayer in motion to the tune of the water sloshing and gurgling gently about my body.  Surrounded by this much peace, I could not help but pray, not for anything in particular, but about everything.  In the murky waters of the Concho River, I had found a heaven of sorts, within and without.  It seemed almost a shame when the swim ended, and I pulled myself up the boat ramp to the transition area. 

The bike ride was almost as transcendental as the swim had been.  The headwind hummed hard against my face, yet it seemed my legs pedaled almost effortlessly.  My mind drifted up into a higher plane, seemingly serenaded and caressed by the sounds of my tires on the pavement and the feel of the wind on my face.  A steep hill loomed ahead and my labored breathing soon accompanied the many other soothing sounds of that moment in time.  I was so blessed!  I could feel it!  Downhill – a crosswind now.  Yes, let the bike have its head to soar.  Faster, faster, faster still!  Now around forty miles per hour.  Suddenly, a fierce gust of crosswind gathered up the front wheel of the bike, skittering it sideways, causing me almost to lose control.  My spell broken, my caution renewed, I settled into a safer and more peaceful rhythm.

 No real fatigue was felt when I reached the transition area and began the run.  Rhythm again, peace again, in the moment again, striding off the distance over the red, sandy roads.  No participants were near me now.  I had been either very slow or very fast.  Most likely I had been very slow.  Rhythmic strides brought completed miles and I heard my feet on pavement.  I saw the sign that said I had completed 6 miles of the 6.2-mile run course.  I was almost finished.  The lonely finish line was just ahead.  No participant was near.  No real crowd at all, and not many cheers.  The finish line clock said three hours and eighteen minutes, a full six minutes slower than when I had done this event before.  No matter.  I was not spent.  There was only a joy I could not describe, a peace, which truly passed all understanding.  I was dead last in my age group.  But I was first in an indescribable way.  God favored me that day, made me feel special in His sight; which was a greater joy than if I had finished first in the race.  Ah, yes indeed, “The last shall be first.”  –Amen.

 

 


Friday, April 24, 2026

Still Another Early Triathlon Event. Metroplex

 


Metroplex –Grand Prairie, Texas

 

June 12, 2005,

Grand Prairie, Texas, Joe Pool Lake 

800-meter swim, 15-mile bike, 5k run

My son did this one with me.  He had an injured ankle from a motorbike accident, but he soldiered through, and I was proud of him for it. 

This was probably one of my best overall performances.  I had a great swim – probably my best at 800 meters – I biked a personal record (at that time) of 19 miles per hour and followed with a good run.  I transitioned well too: solid effort, the kind you strive for.

 

On the bike, I was passed by a man in my age group.  That made me catch fire, and I stayed with him all the way to transition.  He was wearing bike shoes and cleats.  I always ride in my running shoes, so I knew I would out-transition him.  Sure enough, I passed him as he clop-clopped to his rack area.  I put my bike up, put on my cap, and left on the run while he was changing shoes.  I never saw him again on the course.  

It was hot, very hot, coming back on the run.  I kept passing a young man who was walking, and then he would run to pass me.  

We did this a few times. Finally, I passed him, and he said, “You’re the man today.  Way to go, Mister.  Good job.”  Sportsmanship under tough conditions.  That is the essence of triathlon.  This was a good race for me, and I thank  God for it. 

 

 

 

 

 

 


Sunday, April 19, 2026

Another Early Event --- Miles of the Journey

 

Boomtown Tri

 

May 18, 2003, Beaumont, Texas

 

300-yard Swim-10-mile Bike-5K Run

 

 

The water was clear in this small lake used predominantly for water skiing.  On the back side of the lake was a swampy area. I remember asking a local if they had any alligators in this lake.   He answered me something to the effect, where did I think I was?   I just hoped that they all had been run off or cut up by the ski boats which frequented these waters.  It was an uneventful 500-yard swim, other than almost everyone started too fast, and by 400 yards, half the folks in my group were doing all kinds of swim strokes other than the crawl. Some were just floating and puffing, trying to get their breath back.

 The bike was on the feeder roads of an interstate.  With the flat, smooth pavement of the feeder roads and my son’s cross bike, I had a good bike leg, but still got off the bike thinking I could have done a little better, could have pushed a little more.

  The run was hot and sweltering.  The course led us off into that swamp at the back of the lake.  The dirt road was built up right out of the swamp, just a levee with swamp and probably gators on both sides.  I am not fond of trail running anyway, and  I  was certainly not fond of. this particular course. The course crossed a little suspension bridge over the swamp.  Yeah, there had to be gators there, for sure.   Coming back out of the swamp, I sort of caught fire and finished strong, with my wife cheering me on.  God bless her.

 

 

I actually finished first in my age group, but the race folks got messed up on the age brackets, and I ended up with second place. That was fine.  I was glad I was not flirting with last place anymore. 

 They never had this event again, and I think the lake was filled in and some other business put in there.  Probably, the gators had to move too.  But it was a good day.

 

Friday, April 17, 2026

And, Yet Anot er Early Triathlon Along the Miles of the Journey

 


Metroplex

 June 13, 2004,

Joe Pool Lake - Grand Prairie, Texas,

 800-meter swim, 15-mile bike, 5k run

 We pulled up to Joe Pool Lake in the dark, and I could hear waves crashing up the shore…Oh my!  As the song says, “This could be the day that I die.”  Daylight revealed it was not quite as bad as it sounded, but there were quit a  few whitecaps out there.  The swim was a challenge.  Sometimes, when  I was in the belly of a wave and could not see much.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sometimes a wave would lift me suddenly, and my arm would come out of the water prematurely during the stroke.  Sometimes the belly of the wave brought me down into the submerged hydrilla, and I had to try to pull or shake the weeds off and soldier on.  But I did it, and all in all, it was not all that bad. 

 Initially, the bike ride was into the wind, but the course turned back, and that put the strong wind at my back.  With that wind assistance, my speed increased.  The smooth pavement on the main road was a big help, too, and this was turning into a great bike ride. up.   I found myself going faster than I ever went over that distance.  When I turned back into the wind, that same "hair on fire" spirit pushed me hard on the way back.  I was winded at transition, but ultimately it was a fast bike split, the fastest I would ever do.

 

The run was flat and out and back. The heat was oppressive, but I finished feeling good about my performance and got 3rd in my age group.  Yeah, I have memories.  But, how great it would be to live this one again.  Thank you, Lord, for these moments

 


Wednesday, April 15, 2026

Yet Another Early Triathlon Along the Miles of the Journey

 

Athens Triathlon

 

March 8, 2003, Athens, Texas

300 yard pool swim - 12-mile bike - 5K run.

 

Athens was an event sort of tailored to first-timers, but lots of really good triathletes also did it.  It is a highly competitive event.  The night before, the large Baptist Church in Athens puts on a pasta supper free-great gesture of support.  We went to that and had a great time. 

The pool swim was in the YMCA pool.  It is a self-seeded swim, and I tried to be conservative in my own estimate- mistake.   I stood in a long line of participants for a long time, waiting to get in the water. Some participants were already coming in from the bike and leaving on the run, and I hadn't even gotten wet yet.

 It also seemed that many participants didn’t have a clue how fast they swam 300 yards.  I swam over some folks, and some folks swam over me. Many had to stop at the wall to rest up, and I would have to try to get around them there. Others clogged up the swim lanes because they could barely swim at all, and they hung on the lane ropes, obstructing swim traffic.  To me, the whole event gets distorted with a start like this.  But that's just me.

I  really don’t like pool swims at all.  Can you tell?  But I got through it just fine, a few seconds faster than I had predicted. 

 I did this one on Ole Gray again: my old mountain bike.

 


 The course was hilly, full of potholes, and I had a rough time of it. After bouncing really hard through a large hole, my chain came off.  Ole Gray and I just didn’t seem to be coming together this time.   It turned out to be my worst bike performance in any triathlon I have ever done.    This would be Ole Gray’s last triathlon with me.

 The run was non-descript:  up a slight hill on a sidewalk, onto a street to a turnaround.  I didn’t feel that strong at the end as we finished the last thirty to forty yards running on grass.   No, this wasn’t one of my great performances, and I did not place in my age group.

 But, of course, if I were able and they had it again, I would do it again.

 

 

 

 

 

Monday, April 13, 2026

Another Early Triathlon in the Miles of the Journey

 

Dogridge

 

June 23, 2002,

Stillhouse Hollow Reservoir,

Dana Peak Park, near Killeen, Texas

 

600-meter swim-19-mile bike-5k run

 

The water was very clear and appeared very deep. With practice swimming done, I got in my swim wave to begin the race.    In the wave just ahead of mine, a swimmer panicked.  His thrashing about and calling out frantically got all of our nerves on edge.  He was pulled from the water with no apparent harm done, other than setting a negative tone for the rest of us about to begin our swim in that clear, deep water. I swallowed hard when the volunteer said “next,” and motioned for us to wade into the water.


This event was done on a mountain bike, also, but this time it was a steel frame Stumpjumper that was about fourteen years old.  It was painted primer-gray, which we affectionately called it “Ole Gray.”  It was far too small for me, but somehow, it worked well anyway.  I was just proud to have any bike to do the bike leg with.   “Ole Gray” was not just any bike. There were no flat areas in this event, and “Ole Gray did well on those climbs.  The chain came off once (I wasn’t that good at the shifting thing just yet).  Lots of folks passed me as I was trying to get the chain back on “Ole Gray.”  But once rolling again, we started catching people.  Some looked around when they heard me coming with my mountain bike wheels and knobby tires roaring on the pavement.  I was doing well until I came to that bad hill,  for which the event was named:  Dog Ridge Hill.  There is a big water tower on the top of the hill with “Dog Ridge” painted on it.  

As noted before, I didn’t have a lot of gearing experience then, and the hill caught me in the wrong gear at the wrong time.  The hill was so steep that I was afraid of falling over from going so slowly.  The hill pretty much owned me.  At that point, I got off and pushed the bike up the hill.  Surprisingly, pushing my bike, I passed some folks still trying to stay up on their bikes.

 

Finally, I reached the crest, got back on “Ole Gray” and, after a couple of turns, entered a long, steep downhill.  Those mountain bike tires were roaring loudly coming down “Dog Ridge.”  I was soaring and roaring.  Looking down at my bike computer, I saw that I had topped out at fifty-two miles an hour!  I have never reached that speed since on road bikes or any other bike.  It is hard to believe that my personal best top speed on a bike was done as a novice cyclist on a fourteen-year-old mountain bike, several sizes too small.  But it had to be the scariest ride I have ever been on.  On that descent, I caught several people that I was afraid I would hit.  The idea of turning my front wheel even a small amount at that speed was a scary proposition.  My tactic was to take a line that would get me by the slower riders and hope and pray they held their line and didn’t veer in my path.  I must say it was exhilarating. However,  I knew I did not want to do that screaming downhill  “Dog Ridge” experience with my hair on fire, again, anytime soon.

 

On the last part of the course, the adrenaline rush from that downhill had me and “Ole Gray” rocking and a rolling, turning heads as riders looked to see what that roaring thing was that just passed them.   I caught a young man who was riding a nice tri-bike and tried to pass him as we went up a hill.  He would have none of that and sped up.  On the next hill, I came at him again.  He tried his best to speed up and keep me from passing, but this time, “Ole Gray” and I were too much for him.   As I went by the tri-bike rider, I am sure he could see my age from the body marking on the back of my calf.   Even if he couldn’t see my age, he could certainly see his young self, and his high-dollar tri-bike were being passed by an old man on an undersized, ancient, steel frame, roaring, knobby-tired, mountain-bike.  As I pulled away from him, despite his best efforts, I heard him shout.

 “sh----t”!  I would bet that man trained a lot harder for his next event.

 

The run was not that great, but I got through it.  The course ran the park roads and the campers there were good support and encouragement.   Late in the run, I found myself gaining on a guy that I could see was in my age group.  There were not many in my geriatric group, and I did not want to be last in it.  So, I pushed up the pace a little and passed him with just a few hundred yards to go.   Near the finish line, I pushed extra hard, right up to my edge, not knowing if this guy was going to make a race of it for last place.  It seemed like several minutes later before that man came walking in, totally spent.   All that gut-wrenching effort went into beating a guy who was probably walking all the way in.  At least I was not last in my age group however that came about.