Late start, but I can tell it is the right thing to do. It is like getting closer to the edge of a cliff. Sometimes, I just need to take it slow; think about things, sip my coffee and prepare myself physically, personally, and spiritually for the day. Times like this I can sense life; the moments are vivid, cherished. It is similar to the other end of the spectrum when under extreme exertion another level of experience and appreciation are reached.
Yesterday I swam a mile and a quarter and ran 4 miles; not a huge day, as training days go, but a good day. Good enough that in recalling yesterday, I get the sense of being blessed, that at an age when many men are dead or disabled, I can still revel in the experience. I don't have to live in the past because still, praise God, today, I can experience and appreciate; today, my moments are now.
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