Monday, September 7, 2015

Labor Day

Good week of training. Actually got to swim three times. Did over 150 miles on the bike and 25 miles of running and I don't feel injured or beat up; just a little tired. Well, that 6 mile run in the heat today might have something to do with that. Have a 25 mile bike with intervals this afternoon on the trainer and trying to ready mentally and physically for that. Scripture says "trust and obey" and here it is. If I crash and burn; I crash and burn.
"I know how to abound and I know how to suffer need."