Keeping records. It has always been my thing. The beauty of it for me is that most of the time, I can look at my records on training and pretty much tell where life is going. Which brings me to this: It is as I think Aristotle wrote, "We are what we repeatedly do." So, in records, I can see what I have repeatedly done and see pretty much who I am at the moment and whether I am headed for a better me or is life going down the toilet?
Other people may have other methods of maintaining personal discipline in life, but this is my way of checking my weather. Plus, records can be my own cheering section. When I look back and see I had the best week in a couple of months, it seems I can hear the applause, though no one knows or cares except me. Records are the medium for my own personal delusion, which has kept me sane, happy, and mostly on course through 40-plus years of this.
Also, records can be a source of gratitude. When I look back and see all I have done, it is impossible for me not to say, "Thank you, God.". I am blessed.